Words have the power to heal & connect...

"I devoured this book of inspirational stories. I highly recommend it for inspiration to go out and achieve your athletic goals no matter what your age. Challenge your own 'stinking thinking' and move forward!"

- Cheryl T

"Fabulous book! It’s a must read for anyone needing to be motivated and inspired."


- Amazon Customer

"If you are just beginning your athletic endeavors or find yourself getting back into the swing of things after a long break, you'll find this book to be a handy reference. With great tips laid out in a logical progression, you will soon be on your way to a healthy and active new lifestyle."

- Scott H

"Really enjoyed reading this book. It was an easy read and chock full of helpful tips to help you build habits. Especially nice were the words from other athletes."

- Rae A

"Whether you are running around town, heading out for your first hike, or trekking in the backcountry - this is the book for you!"

- Early Reviewer

"Efficient, practical, and full of tips - from first aid to trusting your gut! Thank you..."

 
                        - Heather W

"If you or a loved one is struggling with anxiety, grief, trauma, addiction, stroke, or more - this book is a must read!

- Dianne G

"Highly recommended! A must read if you are going through a life transition!"

 - Miranda J