Hiking, Running & Backpacking

Here's another little guide designed to help, support, and inspire you...

Within these pages, I share some of my favorite tips and strategies.

While hiking recently, I had a lightbulb moment. Literally 85% of the clients I see come in wanting,

NO, needing help with anxiety!

As I connect with and more people who are stressed, struggling, and feeling uncomfortable in their

own skin. I am compelled to do something.

That day I committed to putting twenty years of my lived and clinical experience to work!

Please accept this book as a small offering of hope, support, and a reminder that you are not alone...

Warmly,

Kate  x 

P.S. I am super excited to bring some of my favorite tips right to your door!