Hiking, Running & Backpacking

Here's another little guide designed to help, support, and inspire you... Within these pages, I share some of my favorite tips and strategies. Some of the tools and techniques I have collected from over 2 decades of clinical mental health practice.

In this book, you will find education, support, and 12 tried and tested strategies you can learn to use--right now--so you can begin to feel calmer and more in control...

Over the years I have helped thousands of people recover from anxiety, grief, loss, and trauma. I am super excited to bring some of my favorite tips right to your door!