Starting Out Or Starting Over
Starting Out or Starting Over
Inspired by runners for runners – Starting Out or Starting Over weaves habit-building science and
behavioral psychology together with lots of practical tools and advice creating a fresh, unique perspective.
What can you expect?
Written in sections with easy-to-follow downloadable worksheets:
• Section One: Learn how to supercharge your starting energy and willpower
• Section Two: Teaches you how to build and sustain your running – or walking – habit
• Section Three: Hear from the pros! Tips and sage advice – about everything from shoes to safety
• Section Four: The facts about injuries: prevention, what to look for, causes, and how to care for injuries
Plus! A Bonus Section: Your opportunity to get crystal clear about your goals and your
whys while creating a unique action plan to keep you moving through the good
– and the challenging – days.
Looking for the ideal running companion? Great news!
Starting Out or Starting Over is your guide
– every step of the way!
P.S. This book is great for walkers too…
"Short, simple, and super helpful!
Jane F.
"Really enjoyed reading this book. It was an easy read and chock full of helpful tips to help you build habits. Especially nice were the words from other athletes."
Lloyd, Amazon Customer
"Just beginning your athletic endeavors or find yourself getting back into the swing of things? This book ia a handy reference. Great tips laid out in a logical progression, you will soon be on your way to a healthy, active lifestyle!"
Scott H.
"Now, at age 70, with her guidance, I have set a small goal of walking 6000 steps per day to renew my fitness levels. Your book has been most helpful. Thank you!"
Grandma J.
